Sometimes we all need someone to talk to. These free services are here whenever you're ready.
If you're going through a difficult time, you don't have to face it alone. The people at these services are trained to listen without judgement, and talking can help more than you might expect.
Free, confidential support available 24/7.
Someone to talk to, any time
Free, 24 hours a day, 365 days a year
Prefer to text? We understand
Text
HELLO to 50808
Free, 24/7 text support
Specialised support when you need it
Call
1800 247 247
Text
HELP to 51444
Free, 24/7 support
Free crisis support in your country
Connects you to free helplines in 100+ countries
Other services available in Ireland.
10am-10pm, 7 days
24/7
9am-5pm, Mon-Fri
24/7
It's okay to not be okay. Reaching out - whether to a helpline, a friend, or a professional - is a sign of strength, not weakness. These feelings can change, and support makes a difference.
When you're ready, we're here to help you find the right therapist for ongoing support.
Browse Therapists